Find out how often you check your phone on a daily basis.

Are you concerned about your phone addiction? You've arrived to the right location.

It is undeniable that mobile phones have made our lives easier and more enjoyable. Despite their many advantages, they also have a few significant downsides. Phones are diverting people's attention away from the real world, making us less social. People prefer to live in their own virtual universe.

If you want to get rid of your phone addiction, you should figure out how many times you check it each day. For that, we offer an easy answer!

Find how many times you unlock your phone

Checky is a Google Play Store software that tracks how much time you spend on your phone each day. It's a really small app, weighing in at only 2MB.

  • On your Android or iPhone device, download and instal the Checky app.
  • When you first use the app, it will begin tracking your phone's actions in the background.
  • Checky counts each time you unlock your phone, and it will automatically alert you at the end of the day how many times you have checked your phone.

You can also compare and share your results with friends. If you want to cut down on your phone usage, try to lower your Checky score every day.

Other useful apps to reduce phone addiction

AntiSocial - This app allows you to track, compare, and control how you use your phone. It not only tracks your phone unlock activity, but it also keeps track of how much time you spend on each app throughout the day.

Another useful feature of the AntiSocial software is the ability to ban several programmes and establish a daily restriction for social media use.

QualityTime - This programme tracks total usage, screen unlocks, and specific apps to provide a unique and in-depth view of your smartphone activity.

The "take a break" and "planned breaks" features allow you to manage your phone usage by temporarily limiting apps and incoming calls.

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